Lately, I've been looking into healthy recipes and healthy ways to curb cravings. I mean come on, there has to be a better way than a steady stream of Twinkies, Cheetos, and Nutella, am I right? So I stumbled across a Pinterest post about using cauliflower for pizza crust and I thought, 'Why not?' I'm VERY pleased with how the pizza turned out. I tweaked with the recipe a bit, but the basic process came from this post.
Ingredients:
1/2 head of cauliflower
1/2 cup shredded mozzarella
1 egg beaten
1/2 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
olive oil
2 Tbsp basil pesto
1/2 cup shredded mozzarella
1/4 cup grated parmesean
Steps:
- To rice the cauliflower: Take the cauliflower and grate the florets through a cheese grater. Mix with 1/8 cup of water in a medium glass bowl and microwave for 6 minutes.
- Preheat oven to 450 degrees F. Spray a pizza pan or cookie sheet with cooking spray (I used a metal pie pan.)
- In a medium bowl, combine cauliflower, 1/2 cup of mozzarella, and egg and stir until well incorporated. Mix in oregano, garlic, and garlic salt.
- Transfer cauliflower mixture to the cookie sheet/pan and spread into about 1/2 inch thickness. Brush the crust with olive oil to help it brown in the oven.
- Bake for 15 minutes.
- Remove crust from oven. Spread pesto on crust, and top with mozzarella and parmesan. Broil for about 3 minutes or until cheese melts.
- Allow the pizza to cool slightly, then cut into slices and serve.
If you cut the pizza into 4 slices, each slice is approximately 70 calories.
Enjoy!!
~♥
Gabby
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